FEED ADVICE – DISCIPLINES
Feeding Polo Horses: The Ultimate Guide
Feeding polo horses requires a precise balance of energy, stamina, and recovery support. Polo is an intense and fast-paced equestrian sport, where horses need to perform repeated sprints, sharp turns, and sudden stops over several chukkas (periods), often in hot weather. Their performance depends heavily on proper nutrition, which fuels explosive speed, sustained energy, and rapid recovery between chukkas. In this guide, we will explore the best practices for feeding polo horses to help them stay at the top of their game.
What is Polo?
Polo is a fast-paced team sport on horseback that demands speed, agility, and quick recovery across multiple short, high-intensity chukkas.
Horses need a balance of quick-release and slow-release energy to perform at their best throughout the game.
Electrolytes and quality protein help replace losses from sweating and aid muscle repair between chukkas.
A complete, fibre-based diet with added vitamins and minerals supports condition, performance, and overall wellbeing.
Understanding the Nutritional Needs of Polo Horses
Polo horses have unique nutritional requirements driven by the high-intensity nature of the sport. Their diet must provide:
Quick-Release Energy
Polo horses need bursts of speed for sprints, requiring easily accessible energy from carbohydrates.
Muscle Development and Recovery:
High-quality protein is essential for muscle maintenance, repair, and recovery between and after games.
Sustained Energy and Stamina:
The ability to maintain performance over multiple chukkas demands slow-release energy from fats and fibre.
Hydration and Electrolyte Balance:
Given the fast pace and physical exertion, particularly in hot conditions, maintaining hydration and replenishing lost electrolytes is critical.
Metabolic Requirements of Polo Horses
Polo horses face high metabolic demands, as they are required to perform repeated short bursts of intense activity followed by brief recovery periods. To meet these demands, their diet should include:
Carbohydrates: For quick-release energy to fuel sprints and bursts of speed.
Fats: For slow-release energy, which supports sustained performance over several chukkas without causing excitability.
Proteins: For muscle repair and recovery, helping horses to maintain peak condition over multiple matches.
Key Components of a Polo Horse’s Diet
Forage
High-Quality Hay: Forage should form the bulk of the diet, providing slow-release energy and supporting digestive health. Timothy, meadow hay, or alfalfa can be excellent choices for polo ponies, offering a good balance of fibre and nutrients.
Grass: Access to fresh grass is ideal, but it should be balanced with supplementary feeding to ensure consistent nutrient intake, especially during competition seasons.
Hard feed
Performance Feeds: Polo horses benefit from feeds specifically designed for intense work. Performance feeds typically provide a mix of quick-release carbohydrates and slow-release fats to ensure energy is sustained throughout the match without causing spikes in energy or excitability.
Balancers: A feed balancer ensures that essential vitamins, minerals, and amino acids are supplied without adding excessive calories. This is crucial for maintaining muscle health and overall vitality – Did you know the Pure Feed complete range all include balancers so no need to add one!
Key Components of a Polo Horse’s Diet
Energy Sources
Carbohydrates: cereals like oats, barley, and corn provide the fast-release energy necessary for the explosive bursts of speed required during chukkas. However, these should be fed in moderation to avoid over-excitability.
Fats: Vegetable oils, such as linseed or soya oil, are excellent for providing slow-release energy. Fats help sustain energy over multiple chukkas without increasing the risk of sugar spikes or excitability.
Fibre: High-fibre feeds such as beet pulp or alfalfa are ideal for providing sustained energy while promoting digestive health and maintaining even energy levels.
Protein Sources
Alfalfa: A high-protein forage, alfalfa supports muscle health and endurance, helping the horse recover quickly after exertion.
Soybean Meal: Rich in essential amino acids, soybean meal helps maintain muscle mass and repair tissue after the physical demands of a polo match.
Linseed: Contains both protein and omega-3 fatty acids, supporting muscle recovery and promoting a healthy coat – Did you know all of the Pure Feed complete range already contain linseed?
Key Components of a Polo Horse’s Diet
Supplements
Electrolytes: Essential for replacing salts lost through sweat during matches. Electrolytes should be supplemented before, during, and after games to ensure the horse remains hydrated and avoids fatigue or muscle cramps. Did you know normal electrolytes can be corrosive on the digestive system and often contain hidden sugar? Check out Pure ReFuel for the low sugar and starch, digestive friendly recovery mash!
Joint Supplements: Supplements containing glucosamine, chondroitin, and MSM can help support joint health, reducing wear and tear from the physical demands of the sport.
Digestive Aids: Probiotics and prebiotics support a healthy digestive system, particularly important when travelling to competitions or during periods of stress.
Hydration
Fresh Water: Polo horses sweat heavily during games, so constant access to fresh, clean water is essential, especially during training and matches. Hydration is vital for maintaining performance and preventing heat exhaustion.
Feeding Tips for Polo Horses
Energy for Performance: Provide a balance of quick-release carbohydrates for speed and slow-release energy from fats and fibre to maintain stamina over multiple chukkas.
Pre-Game Feeding: Avoid large meals just before games to prevent digestive upset. Light meals, rich in fibre and low in starch, are ideal before matches to ensure sustained energy without making the horse sluggish.
Post-Game Recovery: After matches, focus on rehydration and muscle recovery. Offer easily digestible feeds with moderate carbohydrates and high protein content to support muscle repair and replenish energy stores.
Conclusion
Feeding polo horses is all about balancing quick-release energy for power with slow-release energy for sustained performance, while also supporting muscle recovery and joint health. A diet based on high-quality forage, balanced concentrates, and targeted supplements will help ensure your horse performs at its best, both in training and during matches. Tailoring the diet to the unique demands of polo—where speed, stamina, and rapid recovery are key—will help your horse stay at peak performance throughout the season.
Hear from the Expert – Sarah Hughes’s Approach to Polo Nutrition
Sarah Hughes is a seasoned polo player with over 19 years of experience, competing in mixed and ladies’ tournaments across the globe, from 0 to 18 goal. She has represented England in international matches, including at Guards Polo Club and in India, the birthplace of polo, where she played on traditional Manipuri ponies. As an elite polo player, Sarah understands the demands this intense sport places on her horses, and why their nutrition is so important.
Polo ponies, often retrained ex-racehorses, are asked to perform at high intensity—galloping at full speed, shutting down quickly, turning sharply, and accelerating again, all while managing the rigours of close-contact play. This high level of performance requires the right fuel, which is why Sarah trusts Pure Feed to keep her ponies in top condition.
Pure Feed’s low-sugar, low-starch formulas, high in oil and fibre, provide the slow-release energy her ponies need to maintain peak performance throughout the chukka without becoming too excitable. This balanced approach ensures that the ponies remain focused and steady, even in the heat of competition. The feed’s inclusion of a balancer also covers all their vitamin and mineral needs, promoting fitness, condition, and overall health.
To support recovery, Sarah uses Pure ReFuel after matches. Packed with electrolytes to replace those lost through sweat and limiting amino acids to aid muscle recovery, it helps her ponies bounce back quickly, ensuring they’re ready for the next game.
With the help of Pure Feed, Sarah ensures her ponies are fit, focused, and fully prepared for the demands of top-level polo, both in the UK and around the world.
Featured products for Polo Horses
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Not too much, not too little – just right. 🐴
Pure Working sits perfectly in our Pure Feed range as a medium-calorie, medium-level feed, ideal for horses in regular work or those on box rest who need extra support gaining weight. Balanced, gut-friendly, and designed to keep your horse in top condition without overdoing it.
Not too much, not too little – just right. 🐴
Pure Working sits perfectly in our Pure Feed range as a medium-calorie, medium-level feed, ideal for horses in regular work or those on box rest who need extra support gaining weight. Balanced, gut-friendly, and designed to keep your horse in top condition without overdoing it.
Your feed board shouldn’t look like a chemistry lab 🧪
Yet here we are: tubs, balancers, 3 chaffs, multiple supplements… and still guessing if your horse is actually getting what they need.
With Pure Feed, it’s simple:
✅ One feed
✅ One scoop
✅ Everything your horse needs — perfectly balanced, every time
Less clutter, less guesswork.
🔗 Click the link in bio for our free diet plan tool to make feeding this easy.
Your feed board shouldn’t look like a chemistry lab 🧪
Yet here we are: tubs, balancers, 3 chaffs, multiple supplements… and still guessing if your horse is actually getting what they need.
With Pure Feed, it’s simple:
✅ One feed
✅ One scoop
✅ Everything your horse needs — perfectly balanced, every time
Less clutter, less guesswork.
🔗 Click the link in bio for our free diet plan tool to make feeding this easy.
Many horse owners focus on feed labels and see “<10% sugar + starch” and assume it’s automatically safe for any horse. But the truth is, percentage values alone don’t give the full picture. What really matters is the actual grams of sugar and starch a horse consumes per meal relative to their bodyweight.
Here’s an example:
Feed A: 10% sugar + starch, fed at 500g → 50g sugar + starch
Feed B: 10% sugar + starch, fed at 2kg → 200g sugar + starch
Even though both feeds have the same percentage, Feed B delivers four times more sugar and starch in one meal. That’s a huge difference for your horse’s digestion, energy levels, and risk of conditions like laminitis or colic.
Breaking feed into smaller, more frequent meals keeps sugar and starch intake lower at any one time, supporting stable energy levels and better digestive health. Nutritionists always calculate sugar and starch per kg of bodyweight per meal, not just per day, and consider the whole diet, including forage, treats, and grazing.
💡 Try calculating your horse’s sugar + starch intake this week
Many horse owners focus on feed labels and see “<10% sugar + starch” and assume it’s automatically safe for any horse. But the truth is, percentage values alone don’t give the full picture. What really matters is the actual grams of sugar and starch a horse consumes per meal relative to their bodyweight.
Here’s an example:
Feed A: 10% sugar + starch, fed at 500g → 50g sugar + starch
Feed B: 10% sugar + starch, fed at 2kg → 200g sugar + starch
Even though both feeds have the same percentage, Feed B delivers four times more sugar and starch in one meal. That’s a huge difference for your horse’s digestion, energy levels, and risk of conditions like laminitis or colic.
Breaking feed into smaller, more frequent meals keeps sugar and starch intake lower at any one time, supporting stable energy levels and better digestive health. Nutritionists always calculate sugar and starch per kg of bodyweight per meal, not just per day, and consider the whole diet, including forage, treats, and grazing.
💡 Try calculating your horse’s sugar + starch intake this week
At Pure Feed, we believe performance starts with the right nutrition. Jam is usually fuelled by Fibre Balance, but Meg choses to switch to our Pure Performance right before a big competition to make sure Jam has the energy she needs 💪
Want to learn how Pure Feed can make a difference to your horse’s routine ? Tap the link in our bio to take our free diet plan!
At Pure Feed, we believe performance starts with the right nutrition. Jam is usually fuelled by Fibre Balance, but Meg choses to switch to our Pure Performance right before a big competition to make sure Jam has the energy she needs 💪
Want to learn how Pure Feed can make a difference to your horse’s routine ? Tap the link in our bio to take our free diet plan!
Low-calorie feeding, science-backed 🧬
Managing condition doesn’t mean compromising nutrition. Our low-calorie complete range gives targeted, balanced nutrition while keeping calories controlled:
🔹 Pure Balance – High-spec balancer pellet for muscle, topline & metabolic health
🔹 Pure Fibre Balance – Balancer + fibre chaff for gut support & slow-release fibre
🔹 Pure Easy – Higher-energy, low calorie complete feed
💻 Take the guesswork out 👉 try our Free Diet Plan & get a tailored programme for your horse:
🔗 Link in bio
Low-calorie feeding, science-backed 🧬
Managing condition doesn’t mean compromising nutrition. Our low-calorie complete range gives targeted, balanced nutrition while keeping calories controlled:
🔹 Pure Balance – High-spec balancer pellet for muscle, topline & metabolic health
🔹 Pure Fibre Balance – Balancer + fibre chaff for gut support & slow-release fibre
🔹 Pure Easy – Higher-energy, low calorie complete feed
💻 Take the guesswork out 👉 try our Free Diet Plan & get a tailored programme for your horse:
🔗 Link in bio
With the event season starting soon, many horses’ work has started increasing, but have you thought about how your feeding can limit your horse’s performance? Here’s what to watch out for:
❌ Too much cereal → spikes blood sugar, increases excitability, and stresses digestion
❌ Too little fibre → reduces chewing time, gut motility, and microbiome health
❌ Imbalanced protein / amino acids → slows muscle repair and topline growth
✅ Science-backed feeding fixes:
• Balanced calories for energy without fizz
• Fibre to support gut health and slow-release energy
• Correct amino acids for muscle repair and strength
With the event season starting soon, many horses’ work has started increasing, but have you thought about how your feeding can limit your horse’s performance? Here’s what to watch out for:
❌ Too much cereal → spikes blood sugar, increases excitability, and stresses digestion
❌ Too little fibre → reduces chewing time, gut motility, and microbiome health
❌ Imbalanced protein / amino acids → slows muscle repair and topline growth
✅ Science-backed feeding fixes:
• Balanced calories for energy without fizz
• Fibre to support gut health and slow-release energy
• Correct amino acids for muscle repair and strength
We’re increasingly choosing less processed food for ourselves because we understand how additives can impact our digestive system and overall well-being. The same principle applies to our horses.
That’s why Pure Feed is mould inhibitor free.
Instead of relying on chemical preservatives, we prioritise ingredient quality, controlled storage, and specially produced porous bags to maintain freshness and nutritional integrity. This helps support the hindgut environment and avoids unnecessary exposure to additives that can disrupt the delicate balance of the equine microbiome.
👉 Switch to evidence-led feeding; discover the Pure Feed range now
We’re increasingly choosing less processed food for ourselves because we understand how additives can impact our digestive system and overall well-being. The same principle applies to our horses.
That’s why Pure Feed is mould inhibitor free.
Instead of relying on chemical preservatives, we prioritise ingredient quality, controlled storage, and specially produced porous bags to maintain freshness and nutritional integrity. This helps support the hindgut environment and avoids unnecessary exposure to additives that can disrupt the delicate balance of the equine microbiome.
👉 Switch to evidence-led feeding; discover the Pure Feed range now
Feeding your horse doesn’t have to be so confusing💡
A complete feed gives your horse everything they need in one scoop: gut-friendly fibre, energy, protein, vitamins & minerals, without the stress of juggling multiple buckets.
We have a complete feed for every horse:
✔ Good doers
✔ Poor doers
✔ Leisure or competition horses
✔ Sensitive or digestive-prone types
💬 Got a friend who overcomplicates feeding? Tag them!
Feeding your horse doesn’t have to be so confusing💡
A complete feed gives your horse everything they need in one scoop: gut-friendly fibre, energy, protein, vitamins & minerals, without the stress of juggling multiple buckets.
We have a complete feed for every horse:
✔ Good doers
✔ Poor doers
✔ Leisure or competition horses
✔ Sensitive or digestive-prone types
💬 Got a friend who overcomplicates feeding? Tag them!
Did you know that all of our complete feeds contain Vitamin A? 🧬
Essential for your horse’s health, vitamin A supports:
👀 Vision
🛡️ Immune system
✨ Skin, coat & mucous membranes
📈 Growth & reproduction
Even with good forage, intake can vary, our complete feeds provide consistent, bioavailable vitamin A every day.
💬 Questions about vitamins in your feed? Drop them below!
Did you know that all of our complete feeds contain Vitamin A? 🧬
Essential for your horse’s health, vitamin A supports:
👀 Vision
🛡️ Immune system
✨ Skin, coat & mucous membranes
📈 Growth & reproduction
Even with good forage, intake can vary, our complete feeds provide consistent, bioavailable vitamin A every day.
💬 Questions about vitamins in your feed? Drop them below!
Forget juggling powders, syrups, and electrolytes after every ride; Refuel makes recovery simple and effective in one complete feed.
Here’s what it does:
🔹 Replenishes electrolytes lost in sweat to support hydration and muscle function
🔹 Supports muscle repair with high-quality, digestible protein
🔹 Packed with antioxidants to reduce oxidative stress and speed recovery
Tap the link in bio to learn more about Refuel today!
Forget juggling powders, syrups, and electrolytes after every ride; Refuel makes recovery simple and effective in one complete feed.
Here’s what it does:
🔹 Replenishes electrolytes lost in sweat to support hydration and muscle function
🔹 Supports muscle repair with high-quality, digestible protein
🔹 Packed with antioxidants to reduce oxidative stress and speed recovery
Tap the link in bio to learn more about Refuel today!
🧬 Protein isn’t just protein 👉 it’s what builds muscle, improves topline & fuels recovery.
🔹Low levels of limiting amino acids like lysine, methionine & threonine can slow muscle repair
🔹 Highly digestible plant proteins fuel growth without overloading the gut
🔹 Optimised blends minimise metabolic stress and maximise efficiency
👉 Tap the link in bio to see how Pure Feed fuels performance at the molecular level 🐴💪
🧬 Protein isn’t just protein 👉 it’s what builds muscle, improves topline & fuels recovery.
🔹Low levels of limiting amino acids like lysine, methionine & threonine can slow muscle repair
🔹 Highly digestible plant proteins fuel growth without overloading the gut
🔹 Optimised blends minimise metabolic stress and maximise efficiency
👉 Tap the link in bio to see how Pure Feed fuels performance at the molecular level 🐴💪
BCS 101 with Meg & Jam 🐴💪 Watch as we give a quick body condition score check and show you how to keep your horse in tip top shape!
With @horseandcountrytv, we’re excited to help Meg reach the top 🏆
#thepurefeedcompany #purefeed #purefeeddietplan #equinenutrition
BCS 101 with Meg & Jam 🐴💪 Watch as we give a quick body condition score check and show you how to keep your horse in tip top shape!
With @horseandcountrytv, we’re excited to help Meg reach the top 🏆
#thepurefeedcompany #purefeed #purefeeddietplan #equinenutrition
🌾 Did you know our complete feeds contain grass chaff?
It’s not just there for bulk, it’s science-backed fibre that actively supports your horse’s digestive:
🧪 Digestible fibre (NDF) keeps the gut moving efficiently, supporting normal hindgut function.
🧬 Encourages chewing and saliva production, which helps buffer stomach acid and protect the stomach lining.
🦠 Fuels the hindgut microbiome, feeding beneficial bacteria for better fermentation and nutrient absorption.
Including grass chaff means your horse gets consistent, functional fibre every day, even when hay quality or availability varies.
🌾 Did you know our complete feeds contain grass chaff?
It’s not just there for bulk, it’s science-backed fibre that actively supports your horse’s digestive:
🧪 Digestible fibre (NDF) keeps the gut moving efficiently, supporting normal hindgut function.
🧬 Encourages chewing and saliva production, which helps buffer stomach acid and protect the stomach lining.
🦠 Fuels the hindgut microbiome, feeding beneficial bacteria for better fermentation and nutrient absorption.
Including grass chaff means your horse gets consistent, functional fibre every day, even when hay quality or availability varies.
Pure Condition Mix supports steady condition gain, using fibre and oil-based energy that fuels the body without over-exciting it.
🌱 Unmolassed sugar beet
Digestible fibre to help add condition and support the gut, no added sugar spikes.
🌰 Linseed
Supports muscle development, topline and coat condition with quality protein and oil.
💧 Rapeseed oil
Cool, calorie-dense energy to help increase condition efficiently.
⚖️ Non-fizz formula
Slow-release energy, ideal for horses that don’t cope with cereal-heavy feeds.
👉 Perfect for poor doers, horses needing topline support or those in hard work
Pure Condition Mix supports steady condition gain, using fibre and oil-based energy that fuels the body without over-exciting it.
🌱 Unmolassed sugar beet
Digestible fibre to help add condition and support the gut, no added sugar spikes.
🌰 Linseed
Supports muscle development, topline and coat condition with quality protein and oil.
💧 Rapeseed oil
Cool, calorie-dense energy to help increase condition efficiently.
⚖️ Non-fizz formula
Slow-release energy, ideal for horses that don’t cope with cereal-heavy feeds.
👉 Perfect for poor doers, horses needing topline support or those in hard work
What’s really happening inside your horse after exercise?
Work doesn’t just burn energy. It causes
👉 electrolyte loss through sweat
👉 oxidative stress in muscle cells
👉 micro-damage to muscle fibres that must be repaired
That’s why post-exercise recovery nutrition matters 👇
⚡ Electrolytes
Sweat removes sodium, potassium and chloride. Replacing them supports hydration, muscle contraction and nerve signalling; essential for proper recovery.
🧬 Antioxidants
Exercise increases free radicals. Antioxidants help neutralise these, supporting muscles and reducing post-work fatigue.
💪 Limiting amino acids
These are the critical building blocks for muscle repair. Without them, recovery and muscle adaptation are compromised, even if protein intake looks “adequate”.
What you feed after work influences how your horse feels tomorrow, next week and next season.
What’s really happening inside your horse after exercise?
Work doesn’t just burn energy. It causes
👉 electrolyte loss through sweat
👉 oxidative stress in muscle cells
👉 micro-damage to muscle fibres that must be repaired
That’s why post-exercise recovery nutrition matters 👇
⚡ Electrolytes
Sweat removes sodium, potassium and chloride. Replacing them supports hydration, muscle contraction and nerve signalling; essential for proper recovery.
🧬 Antioxidants
Exercise increases free radicals. Antioxidants help neutralise these, supporting muscles and reducing post-work fatigue.
💪 Limiting amino acids
These are the critical building blocks for muscle repair. Without them, recovery and muscle adaptation are compromised, even if protein intake looks “adequate”.
What you feed after work influences how your horse feels tomorrow, next week and next season.
Consistency = results.
Pure Feed complete feeds are built on the same foundation; Pure Balance + chaff + controlled energy, but tailored for every type of horse.
✅ Better digestion
✅ Steady, fibre-first energy
✅ Reliable results
No guesswork. No fillers. Just smart, simple feeding your horse will love.
🔗 Tap our bio to create your horse’s personalised diet plan today!
Consistency = results.
Pure Feed complete feeds are built on the same foundation; Pure Balance + chaff + controlled energy, but tailored for every type of horse.
✅ Better digestion
✅ Steady, fibre-first energy
✅ Reliable results
No guesswork. No fillers. Just smart, simple feeding your horse will love.
🔗 Tap our bio to create your horse’s personalised diet plan today!
As horse owners, we know just how expensive it’s becoming to source good quality hay 🌾 When forage is limited (or costly!), Pure Meadow Mash helps keep fibre intake consistent, with no compromise.
It’s a high fibre hay replacer with a natural mint flavour, it’s easy to soak, high palatable and ideal for fussy eaters, veterans, poor doers or those on box rest.
Feed alongside or in place of hay to make every bale go further 🩵
As horse owners, we know just how expensive it’s becoming to source good quality hay 🌾 When forage is limited (or costly!), Pure Meadow Mash helps keep fibre intake consistent, with no compromise.
It’s a high fibre hay replacer with a natural mint flavour, it’s easy to soak, high palatable and ideal for fussy eaters, veterans, poor doers or those on box rest.
Feed alongside or in place of hay to make every bale go further 🩵
Just because it`s Winter, your horse still needs their salt! Even in the cold, horses lose electrolytes through sweat, urine, and natural body processes. Salt is essential for hydration, healthy muscles, and proper nerve function, all key to keeping your horse feeling strong, comfortable, and performing at their best.
That’s why all Pure Feed complete feeds include the right amount of salt – taking the guesswork out of winter feeding. Simple, balanced, and formulated to support your horse every day of the year 💡
Just because it`s Winter, your horse still needs their salt! Even in the cold, horses lose electrolytes through sweat, urine, and natural body processes. Salt is essential for hydration, healthy muscles, and proper nerve function, all key to keeping your horse feeling strong, comfortable, and performing at their best.
That’s why all Pure Feed complete feeds include the right amount of salt – taking the guesswork out of winter feeding. Simple, balanced, and formulated to support your horse every day of the year 💡
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